Guess what: you can do the Atkins diet and be a
vegetarian. Then all problems are solved. Adequate
protein, no refined junk carbs (flour/pasta/rice, no
sugars of any kind), plenty of "good" monounsaturated
fats, lots of vegetables, and a slim strong healthy
singer.
There's a newsgroup somewhere, I think it's
alt.support.diet.low-carb filled with people who have
lost and maintained for years and eat a normal,
healthy diet (except that most of them eat a lot of
meat). There's also a study done by Duke University
about how cutting out grains and sugars reduces
cholesterol and increases energy levels.
Isabelle B.
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Isabelle Bracamonte
San Francisco, CA
ibracamonte@y...
ibracamonte@y...
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