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From:  "saint james" <stjames@l...>
"saint james" <stjames@l...>
Date:  Sat Jan 13, 2001  1:19 am
Subject:  Re: [vocalist] allergies + scratchy throat


I found Zertec to be more effective than Allegra. I found I had to take
Allerga 2X a day. Proper hydration drastically improved my allergy problems,
above the usual 8 glasses a day. Are you allergic to anything you can avoid
? Also take a look at the recient discussion on HEPA filters; this also made
a big difference for me.


James


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