Unless you are abusing your voice, or singing an extraordinary number of hours a day, there should be no need to not sing after a performance. Like an athlete, a singer who is using proper technique should not need to worry about endurance, as long as they slowly build it up.
As for sucking on ice...cold contracts muscles; therefore, sucking on ice *before* singing is probably not the best idea! If you are sucking on it *after* singing, there's really no need if you're using proper technique.
Kristina Kristina's Vocal Studio Singing tips, advice, and more www.geocities.com/kristinasvocalstudio
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