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From:  "PJ. Garner" <garnered_images@e...>
"PJ. Garner" <garnered_images@e...>
Date:  Wed Feb 7, 2001  10:51 pm
Subject:  Re: [vocalist] Weight Control


Reg, the fat ends up being used for fuel as your metabolism increases through
regular exercise. That's why you always hear "burn away fat". You are
literally doing just that. And replacing its weight with muscle, which takes
up less storage space so while eventually you reach a weight plateau, you are
slimmer there than if you continued to shed pounds.

PJ.



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----- Original Message -----
From: Reg Boyle
To: vocalist-temporary@yahoogroups.com
Sent: Wednesday, February 07, 2001 5:20 PM
Subject: Re: [vocalist] Weight Control



> > With healthy nutrition and exercise your muscles grow and the fat goes
> away.
> >
> > PJ.
>
>Just an aside... As you a get closer to your desired size, you might be
>better to measure your success with a tape measure rather than the
>bathroom scales,
>because muscle is denser than fat, so that your toned body might well
>weigh more than an untoned body of the same size.
>
>Helen Duggan
>qed@n...

Thank you Helen, PJ and Mark, I have also been monitoring that, but
of course just doing my vocal exercises keeps me intimately in contact
with it also.
Fortunately I own a stepper and have begun using it regularly.
I actually feel very well and am on my 28th day having gone
from 108kg+ to 101kg this morning. I'm still a little confused about where
this fat "goes"? It's not like the body to just dispense with energy that
has been so diligently stored. (That's 15lbs.)
This programme does stress the need for exercise but in the early
stages that is quite difficult.
Mark that site you mentioned was quite helpful. It confirmed for
me that my ideal weight was between 72 and 90kg. My goal has always
been 90kg with anything less probably too low for my frame.

Thanks for your reminders. Reg.



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