You can do the sirens on a lip trill... you know, Bbbbbbbbbbbbbbb. You can also do them on a rolled R. Try doing just an octave siren up and down, beginning in your middle range. You can do some of this work on an NG with the jaw slightly dropped and loose, aiming the sound out of the forehead like one of those coal miner's hats with the lights. Notice that you don't have to push it there or tighten anything to aim it there. Try to relax your larynx as much as possible. When I go from my mixed voice in the middle to the chest voice, if I relax my larynx and all of the muscles in the throat, I don't glitch. I sing a little lighter when traveling in that area.
Gina
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