I also find that yoga helps me to maintain a sense of
balance in the middle of all the things we singers
have to pack into a life. A vegetarian diet has also
helped to clear up my allergies, to the point where I
was able to discontinue my nasal steroids (I now use
them perhaps once every other month or so, when I am
feeling congested in the morning -- I know they say
that it's not an instant effect, but decongestants dry
me out horribly and a shot of Nasacort or Flovent
really seems to clear me out... even more than the
dreaded nasal lavage).
I'm considering cutting dairy out of my diet and
seeing if that has any additional effect.
Isabelle B.
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Isabelle Bracamonte
San Francisco, CA
ibracamonte@y...
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