f. batmanghelidj's book 'your body's many cries for water' tells of an
experiment he conducted on 1000 or more participants drinking 10-20 glasses
of water a day. the results were a reduction in symptoms of ulcers, asthma
attacks, allergic reactions and constipation. since giving up dairy and
becoming well hydrated, i have not had any asthma problems (including the
period i started trying to run again), little trouble with allergies and as a
vegetarian, the last problem rarely rears its ugly head.
mike
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