> over three weeks ago. Ever since then, I have been filled with phlegm and
> it's just not leaving!
Lots of water (make sure the goo is thin enough to move),
excersize, perhaps cycling (get the lungs working),
maybe an expectorant/guafinisin based cough syrup (thins
out the goo and allows it to move).
And the old favourite - look in the archives.
Kevin.
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