Hi Lisa,
I think freeing the body is good - I use Yoga, I also understand the
Alexander Technique is quite useful for some people. But, I'm not sure
that's the real cause of your current issues.
When we learn new techniques, it takes some time before they can become
solidified in a performance venue. Subconsciously, many of us tend to
revert back to what we know has worked in the past to get through these
experiences, and that overshadows the new things we have learned. It then,
consciously makes us nervous - and can cause more tension - and it is
vicious cycle.
For me, what has worked to help overcome this is to get as much performance
experience as possible. Even having some of your friends come to a voice
lesson can change the focus of that lesson to be more performance oriented.
I also strongly believe in studio lessons to help with this. If you don't
already, perhaps you could encourage your teacher to start having a studio
class once a month or every other week where you and your classmates have a
place to perform what you've learned. It can be an excellent way to work on
some of the things you've mentioned.
Otherwise or in addition, maybe performing once a month for nursing homes in
your area can give you the platform you need.
Good luck!
Lisa M. Nuske
Dramatic Soprano and Voice Teacher
Appleton, WI
http://home.att.net/~earthbounddiva
You are the music while the music lasts.
~ T. S. Eliot ~
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