Could you expand a little more on this. I’d like to try it but work out
how it really works.
-----Original Message-----
From: Tina M. Harris [mailto:tinamharris@a...]
Sent: Thursday, March 13, 2003 5:28 PM
To: Vocalist-Temporary
Subject: [vocalist-temporary] Re: reverse breathing
I have been studying the Alexander Technique for several months now and
I am
being taught to let the stomach move in on inhalation and expand between
my
lower ribs, like an umbrella. I was having trouble with my breath
support
as well until I ³got² that I still have to firm up the lower abdominals,
yet
not expand them as I had always done. Upon exhalation, think of a
slight
tucking motion of the pelvis; this really engages some lower abs and
helps
in the air control. They call it ³performance breath² A great
technique.
--
Tina M. Harris
tinamharris@a...
harrisstudio@a...
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