Well, as an advocate of Moderated Carb consumption
I suggest there are problems with consuming too
much protein as well. My attitude towards protein
consumption is NO MORE than 100 to 150 grams
a day. However, for the steak eaters, beef is usually
less than 30% protein by weight. All the rest is water
or fat. No problem there, as long as you eat about
300 grams of low fat beef to get your needed 100
grams of protein.
Reg.
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