My limited experience with them, suggests treating with caution the use of Melatonin, Valerian and the other one Kava Kava.
My attempts to extend my sleep beyond the usual five hours using each of these produced some strange and undesirable affects. Melatonin particularly. I only had one pill and the dose suggested on the container was up to FIVE a night. Valerian created a prolonged lethargy while Kava kava has been withdrawn due to the possibility of liver damage.
How about trying half an Imbuprofen but not the Imbuprofen plus which has codine. I know it has a clotting problem like asprin but I've found that only a quarter the dose has the same affect as either Panadol (Tylenol) or Asprin.
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