Leslie wrote:
>OK, I have finally had it with my peri-menopausal weight gain. I have been >a walker for so many years that it isn't doing me any good anymore, and >besides I am having all kinds of problems with my aching feet.
I would suggest seeing a Feldenkrais practitoner about this issue. In my practice I have helped a number of people learn to walk in a way that their feet became much more comfortable. I expect that any of my colleagues could provide the same sort of help. To find a Feldenkrais practitoner near you, visit http://www.feldenkrais.com. Contact me directly if you'd like recommendations.
> I DESPISE >exercise and ESPECIALLY DESPISE sweating. Swimming is the only exercise that >I can even bear to think about doing on a regular basis, but somewhere in the >back of my mind it seems I have heard that singers should avoid swimming >pools like the plague. Is this true? It seems to me that it might be >beneficial to the breathing apparatus.
I swim twice a week and use my swimming to improve my breathing and movement generally. Jump in!
John Link
http://www.mp3.com/JohnLinkFeldenkrais http://www.mp3.com/JohnLinkVocalQuintet
|
| |