Absolutely! (Ugh!) Crunches are the best exercise for your abdominals,
especially if you keep your toes slightly pointed toward each other,
reducing the involvement of your hip flexion muscles.
Mark
On Wed, 21 Mar 2001 dorisopran@a... wrote:
> In a message dated 3/21/01 7:05:03 PM Eastern Standard Time, thomas8@t...
> writes:
>
> << If you don't learn anything else about physical
> fitness this year, learn this: situps work your hip flexion muscle, not
> your abdominals. >>
>
> Mark, then, do crunches work your abdominals?
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