Date sent: Tue, 8 Feb 2000 10:30:08 EST
Subject: Re: womens business
To: vocalist
Send reply to: VOCALIST <vocalist>

In a message dated 02/08/2000 10:13:23 AM Eastern Standard Time,
mbsmith.sing-at-swt.edu writes:

<< I have experienced a *huge* decrease in PMS symptoms since including soy
products in my regular diet. (And I'm pre-menopausal, so the PMS was a
*Doozie* :->) I eat tofu 3-5 times a week, put soy milk on my cereal and use
it in recipes,
occasionally use the soy protein powder in smoothies. The nutritional
benefits of soy for women are well documented. >>

Soy contains a plant form of estrogen, which is why it is recommended so
highly for PMS-related problems.

Lee Morgan
Mezzo-soprano